Lower back pain during pregnancy can be more than a sore back. The lower back muscle strains of pregnancy are what many new mothers often experience. Research shows about half of all expectant mothers will develop low-back pain at some point during their pregnancies. It should not come as a surprise since the average weight gain of 11-16 kilograms, including the baby’s weight, adds a significant amount of weight in the front of the spine. If you have a pre-existing lower back pain condition before pregnancy such as a facet syndrome, then your chance of having lower back pain is much higher.
The best way to understand how lower back pain occurs during pregnancy is to visualize the posture that you now have with the bigger belly in front of you. Your entire weight is now offset to the front, your pelvis is now shifted anteriorly. So how does that cause back pain? As your pelvis shifts forward your lower back spine now specifically the facet joint can have more stress. As the baby grows in size, the woman’s weight is pushed farther forward, and the curvature of her lower back is increased, placing additional loads of stress on the spinal disks. If you have lower back pain during late pregnancy, when the growing baby’s head presses down on a woman’s spine, legs and buttocks, it could lead to irritation of the sciatic nerve, leading to sciatica. In other words, not only will you have it in the back, but the pain may run down the buttock and legs.
Pregnancy can be a difficult and uncomfortable experience for many women, with the lower back often being one of the areas that experience the most pain. While there is no magic solution to make all pregnancy discomfort go away, a chiropractic pre-pregnancy tune-up can help prepare your body for the physical transformation you will undergo during pregnancy and provide relief from some of its associated ailments.
Chiropractors are experts in diagnosing and treating musculoskeletal issues related to lower back pain. They have specialized tools and techniques that can be used to realign your spine, reduce tension in your muscles, and improve joint mobility – all of which can provide relief from common aches and pains brought on by pregnancy.
Lower back pain is one of the most common complaints among pregnant women, but regular visits to a chiropractor throughout your pregnancy will ensure that your lower back stays aligned and flexible as you adjust to all of the changes your body goes through over those nine months.
Pregnancy can cause a variety of physical and emotional changes in a woman. Along with the joys of expecting comes the potential for developing lower back pain. Many pregnant women seek relief from this discomfort through chiropractic care during their pregnancy, but they may not realize that getting a chiropractic pre-pregnancy tune-up before conception can also help alleviate pain after childbirth.
Chiropractors are trained to recognize and treat misalignments in your spine and joints that can lead to lower back pain. They use a combination of manual adjustments, massage therapy, and other treatments to restore your body’s natural alignment and balance. By having a pre-pregnancy tune-up before becoming pregnant, you can ensure that you start with proper spinal alignment which will in turn facilitate an easier labor experience and reduce postpartum discomfort.
When women consider pregnancy, they often think of the joy and excitement that comes with bringing a new life into the world. What many do not realize is that certain pains and discomforts may arise during and after childbirth, such as lower back pain. Fortunately, regular visits to a chiropractor for pre-pregnancy checkups can help alleviate these issues before they occur.
Chiropractic tune-ups have been known to reduce physical stress on the body before birth by making necessary adjustments to a woman’s spine and other areas of her body. Doing so helps ensure her pelvis is properly aligned and can move freely through labor. Additionally, spinal adjustments can help reduce nerve irritations associated with lower back pain caused by carrying extra weight during pregnancy or sleeping in an awkward position while nursing.
Pregnant mothers-to-be can now find relief from lower back pain with a chiropractic pre-pregnancy tune-up. This specialized treatment helps to reduce discomfort associated with the changes in posture and weight distribution that occur during the third trimester. Additionally, this visit can help alleviate a variety of discomforts experienced after childbirth.
Oftentimes, women experience pain in their hips and lower back due to carrying their child for nine months. With the help of a chiropractic pre-pregnancy tune-up, the body’s alignment is adjusted which allows it to move more freely, thus reducing unnecessary strain on those areas. Furthermore, since pregnancy hormones cause ligaments and joints to become laxer, these visits are beneficial as they work to realign them properly while helping increase flexibility and strength.
In this article, we will talk about how we at LifesystemsChiropractic can help your lower back pain during pregnancy. Preferably if you don’t have back pain, it is best to get a checkup to make sure your pelvis including your sacrum is properly aligned. A more aligned pelvic bowl is going to allow more space for the baby and promote smoother delivery. Oftentimes, a chiropractic pre-pregnancy tune-up will also help alleviate pregnancy discomfort after childbirth.
Should you already have back pain during your pregnancy now, then fret not. We provide gentle yet effective treatment through the third trimester of your pregnancy. Most experience back pain relief during the first to a second treatment. Also, we NEVER take x-rays for lower back pain in pregnant women as this can harm your precious baby. Our analysis includes leg length analysis and Webster’s Technique analysis aimed to gently realign the spine and pelvis.
If you are one of those mothers-to-be who are conscious about avoiding the use of medications during your pregnancy, you will be glad to know you can be back pain-free during the full term of your pregnancy. Many pregnant women have found that adjustments at Lifesystems Chiropractic help not only to provide relief from the increased low-back pain brought on by pregnancy, but a greater sense of well-being and energized. Like in any condition, take a preventive approach and let up help you toward a safer and happier pregnancy.