Best Exercise for Neck Pain

Have you ever wondered what is the best exercises for neck pain? There are many to choose from but a recent study in January 2012 funded by the National Institutes of Health’s center for complementary and alternative medicine and published in the Annals of Internal Medicine showed a particular neck exercise is especially helpful to…

Good Posture with Laptop Video

Good laptop posture is important to prevent neck and shoulder pain. In this 4-minute video, you will learn: What is a good office seated posture verses a good office seating posture What is Forward Head Posture and why its so bad for you How poor posture at laptop or office desktop can cause neck and…