Orthoback support

Orthoback Support Review

Do I need back support for my office chair or car? I often get questions regarding the need for a ortho back support equipment or gadget to prevent back pain or simply to maintain good posture. Sitting for prolong hours is a form of stress to the lower back spine. If your job requires you…

Custom neck pillow - Side View

When to replace a pillow for Neck Pain

Most people only consider to replace a pillow they have been using for years only after they experience some neck discomfort during their sleep or upon awakening. Is there a best time to decide when to replace a pillow? If you reading this article and have neck pain and wondering if your neck pain was…

Wallet posture

Good Sitting Posture – Get Your Wallet Out

You have learn how to have a good sitting posture when at your desktop computer. But you may not be aware the wallet in your back pocket may undo everything you are doing to assume a good sitting posture. Have you ever wondered if your wallet may be contributing to your back pain? If  you carry a…

BackJoy Review

BackJoy launched one of its new Posture+ sitting device or BackJoy Back Orthotic in USA and now available in Singapore, which aims to provide back pain relief for many traveling this holiday season. At the time of this writing BackJoy cost about S$65 to $90 retail here in Singapore. Recently, one of our patients brought…

Effects of Poor Posture

Effects of Poor Posture is detrimental to your health. The effects of poor posture is not just something you observe in the mirror. Usually mothers are rather observant and share their concerns about their child’s posture. Have you ever tried to sit up straight or tell a child to stand straight but no matter what…

Good Posture with Laptop Video

Good laptop posture is important to prevent neck and shoulder pain. In this 4-minute video, you will learn: What is a good office seated posture verses a good office seating posture What is Forward Head Posture and why its so bad for you How poor posture at laptop or office desktop can cause neck and…