Toxic Mercury Fumes From Amalgam Fillings

If you have a good number of dark silver color amalgam fillings in your teeth from a previous cavity, you could be suffering from chronic mercury toxicity. Symptoms may include emotional instability,¬†inability to concentrate,¬†mental depression, manic depression, tremors/trembling of hands, insomnia, Myasthenia Gravis, numbness and tingling, loss of memory, Multiple Sclerosis, motor neuron disease, etc.…

Chiropractic care for ankle sprain

While most of us may have experience an ankle sprain at some point in our life, not all of us have experienced chiropractic care for ankle sprain. Most ankle sprains and are caused by ligament injuries. However, most do not know that ankle sprains also involve the the many bones that attached to those injured…

Orthoback support

Orthoback Support Review

Do I need back support for my office chair or car? I often get questions regarding the need for a ortho back support equipment or gadget to prevent back pain or simply to maintain good posture. Sitting for prolong hours is a form of stress to the lower back spine. If your job requires you…

Custom neck pillow - Side View

When to replace a pillow for Neck Pain

Most people only consider to replace a pillow they have been using for years only after they experience some neck discomfort during their sleep or upon awakening. Is there a best time to decide when to replace a pillow? If you reading this article and have neck pain and wondering if your neck pain was…

Eating egg yolk is good or bad

We know eggs are really good source of protein. But is eating egg yolk good or bad for you? Did you know the egg yolk contains all the essential fatty acids, the carotenoids, and fat soluble vitamins in the egg like vitamin A, D and E, as well as the majority of the other nutrients.…

Trans Fat in Singapore with New Rules Enforced

We like to help our patients maintain the health of their spines by sharing with you basic essential nutrition. I have been giving advice on nutrition for the last 15 years and like to share them with you. Our first highlight is on the government’s new rules regarding trans fatty acids or Trans Fat in…

Best Exercise for Neck Pain

Have you ever wondered what is the best exercises for neck pain? There are many to choose from but a recent study in January 2012 funded by the National Institutes of Health’s center for complementary and alternative medicine and published in the Annals of Internal Medicine showed a particular neck exercise is especially helpful to…

Dehydration Can Cause Back Pain

Did you know drinking insufficient water or dehydration can cause back pain? Most of us know our body is at least 70% water. Your blood is 83 percent water, and water is found also in your muscles, brain, and heart, lungs, kidneys, eyes, and bones. If your body’s water content drops by as little as…