Full Disclosure: I was asked by Ergomeister company to review one of their flagship Ergomeister Ergonomic Chair (FAEZ8ERG) in exchange for a complimentary ergonomic chair. At first, it seems like a fair exchange for a short personal review and a picture to be placed on their website to promote their products. But I felt that…
We know eggs are a really good source of protein. But is eating egg yolk good or bad for you? Did you know the egg yolk contains all the essential fatty acids, carotenoids, and fat-soluble vitamins in the egg like vitamins A, D, and E, as well as the majority of the other nutrients. It…
We like to help our patients maintain the health of their spines by sharing with you basic essential nutrition. I have been advising on nutrition for the last 15 years and like to share them with you. Our first highlight is the government’s new rules regarding trans fatty acids or Trans Fat in Singapore, more…
Do you experience lower back pain after weight training? Are you looking for ways to increase testosterone levels without drugs to improve performance? If so, then we can help! If you have any desire to improve your sports performance in weight lifting, bodybuilding, running or even gymnastics we might be able to help you. Maybe…
Have you ever wondered what the best exercises for neck pain are? There are many to choose from but a recent study in January 2012 funded by the National Institutes of Health’s center for complementary and alternative medicine and published in the Annals of Internal Medicine showed a particular neck exercise is especially helpful to…
RESEARCH SURVEY ON LAPTOP AND SMART GADGETS AND ITS EFFECT ON THE CERVICAL SPINE Do the use of laptops and mobile computing cause neck and shoulder pain? While it may be true that pervasive use of computers and smartphones could lead to cervical spine pain, little research has been done to show conclusive evidence. Lifesystems…
Did you know drinking insufficient water or dehydration can cause back pain? Most of us know our body is at least 70% water. Your blood is 83 percent water, and water is found also in your muscles, brain, heart, lungs, kidneys, eyes, and bones. If your body’s water content drops by as little as 2…
Spondylolisthesis is a term used for slipped disc or spine slippage. So if you’ve ever wondered what a slipped disc is, the video below should give an explanation of what a slipped disc is, who gets a slipped disc and how it can be treated without surgery if you have one. If you wish to…
Lower back pain during pregnancy can be more than a sore back. The lower back muscle strains of pregnancy are what many new mothers often experience. Research shows about half of all expectant mothers will develop low-back pain at some point during their pregnancies. It should not come as a surprise since the average weight…
Is chiropractic Care for the elderly safe and effective? In our chiropractic clinic, our youngest patient is 2 years old and the oldest we have to date is 90 years of age. The key difference between treatment success between the young and the elder is that the younger recover much faster than the elderly in…