Egg_Yolk

Eating egg yolk is good or bad

We know eggs are really good source of protein. But is eating egg yolk good or bad for you? Did you know the egg yolk contains all the essential fatty acids, the carotenoids, and fat soluble vitamins in the egg like vitamin A, D and E, as well as the majority of the other nutrients.…

Neck-pain

Best Exercise for Neck Pain

Have you ever wondered what the best exercises for neck pain are? There are many to choose from but a recent study in January 2012 funded by the National Institutes of Health’s center for complementary and alternative medicine and published in the Annals of Internal Medicine showed a particular neck exercise is especially helpful to…

Dehydration Can Cause Back Pain

Dehydration Can Cause Back Pain

Did you know drinking insufficient water or dehydration can cause back pain? Most of us know our body is at least 70% water. Your blood is 83 percent water, and water is found also in your muscles, brain, and heart, lungs, kidneys, eyes, and bones. If your body’s water content drops by as little as…

spondylolisthesis

Spondylolisthesis Treatment in Adults

Spondylolisthesis is a term used for slipped disc or spine slippage. So if you’ve ever wondered what a slipped disc is, the video below should give an explanation of what a slipped disc is, who gets a slipped disc and how it can be treated without surgery if you have one. If you wish to…

Lower_backpain_Pregnancy

Lower Back Pain During Pregnancy

Lower back pain during pregnancy can be more than a sore back. The lower back muscle strains of pregnancy are what many new mothers often experience. Research shows about half of all expectant mothers will develop low-back pain at some point during their pregnancies. It should not come as a surprise since the average weight…