Trans Fat in Singapore with New Rules Enforced

We like to help our patients maintain the health of their spines by sharing with you basic essential nutrition. I have been giving advice on nutrition for the last 15 years and like to share them with you. Our first highlight is on the government’s new rules regarding trans fatty acids or Trans Fat in…

Best Exercise for Neck Pain

Have you ever wondered what is the best exercises for neck pain? There are many to choose from but a recent study in January 2012 funded by the National Institutes of Health’s center for complementary and alternative medicine and published in the Annals of Internal Medicine showed a particular neck exercise is especially helpful to…

Dehydration Can Cause Back Pain

Did you know drinking insufficient water or dehydration can cause back pain? Most of us know our body is at least 70% water. Your blood is 83 percent water, and water is found also in your muscles, brain, and heart, lungs, kidneys, eyes, and bones. If your body’s water content drops by as little as…

Spondylolisthesis Treatment in Adults

Spondylolisthesis is a term used for slipped disc or spine slippage. So if you’ve ever wonder what is a slipped disc, the video below should give an explanation of what a slipped disc is, who gets a slipped disc and how it can be treatment without surgery if you have one. If you wish to…

Wallet posture

Good Sitting Posture – Get Your Wallet Out

You have learn how to have a good sitting posture when at your desktop computer. But you may not be aware the wallet in your back pocket may undo everything you are doing to assume a good sitting posture. Have you ever wondered if your wallet may be contributing to your back pain? If  you carry a…

Poor posture in children

Poor posture in children is not always caused by scoliosis or functional spinal imbalance. I like to call the functional spinal imbalance as the “lazy spine’ because you will usually catch your child slouching when playing the computer or reading. No matter how you scream or coaxed they somehow will not learn to conform to…